Physical Benefits of Lucid Dreaming

Physical Benefits of Lucid Dreaming

Many people are surprised to learn that there are physical benefits of lucid dreaming. Lucid dreaming has been shown to improve motor skills, which means it has the ability to help you with any physical activity, from playing the piano to athletic performance. It...
Introduction to Sleep Yoga

Introduction to Sleep Yoga

There is that most divine knowledge of God which takes place through ignorance, in the union which is above intelligence, when the intellect quitting all things that are, and then leaving itself also, is united to the superlucent rays, being illuminated thence and...
Sleep Yoga

Sleep Yoga

If lucid dreaming and dream yoga are a form of “night school,” with sleep yoga and bardo yoga we enter “graduate school.” They’re not for everyone. Don’t worry if they don’t speak to you. But these more advanced practices are in the traditions, and just knowing about...

Interview Series

Interview Series Andrew will be tapping into the many connections he has made around the world with spiritual teachers, scientists, scholars, and experts to offer you the latest from leaders in lucid dreaming and the study of mind. JOIN THE CLUBMEET THE GUESTS ; Night...
Sleep Yoga

Sleep Yoga

If lucid dreaming and dream yoga are a form of “night school,” with sleep yoga and bardo yoga we enter “graduate school.” They’re not for everyone. Don’t worry if they don’t speak to you. But these more advanced practices are in the traditions, and just knowing about them can vastly expand your horizons in terms of what’s possible