Daytime Practices
Lucid dreaming has incredible potential and promises so much, but attaining lucidity on a regular basis is not easy. This track will explore the reasons for that difficulty, and introduce the daily practices that support the nocturnal meditations.
[189] Guided Meditation Session with Joe Parent
[188] Emphasizing the importance of relaxation and awareness with Jeffrey Stevens
[187] Letting It Be: A Meditation on Presence and Acceptance with Mayra Lorenzana – Miles
[186] Working with Emotions During the Holidays – with Joe Parent
[185] The Four Foundations of Nowness: A Meditation on Awareness and Presence – with Jeffrey Stevens
[184] Navigating Emotions through Meditation: Recognizing, Responding, and Releasing – with Joe Parent
[183] Uniting the Nightclub Community through Somatic Meditation – with Rebeca Castella
[182] Navigating Turbulent Times with Equanimity and Compassion – with Joe Parent
[181] Cultivating Mindfulness and Compassion – with Mayra Lorenzana – Miles
[180] A Somatic Meditation Practice – with Rebeca Castella
[179] Exploring Cognitive Dissonance and Finding Ease in Meditation – with Mayra Lorenzana – Miles