Daytime Practices

Lucid dreaming has incredible potential and promises so much, but attaining lucidity on a regular basis is not easy. This track will explore the reasons for that difficulty, and introduce the daily practices that support the nocturnal meditations.

Daytime Practices

One of the magical aspects of the nocturnal meditations is that they have diurnal, or daily, correlates. In other words, there are a number of daytime practices you can do that really help with nighttime lucidity. This idea works with the foundational tenet of bi-directionality, which is central to the nocturnal meditations, and

Meditation and Lucid Dreams

I frequently refer to meditation as a “super technique” for lucid dreaming and dream yoga. Many studies have shown that meditators have more lucid dreams, and for a meditation master, all their dreams are lucid. Informal polls during my seminars support these formal studies. When I ask who in the audience meditates, and then ask who

The Practice of Illusory Form

Illusory form is not commonly presented in most teachings on lucid dreaming, but I have found it to be of enormous benefit in inducing lucid dreams. It’s more connected to dream yoga, but the principles surely apply to lucid dreaming. In some classic texts on dream yoga, the practice of Illusory Form is actually the main practice.

Understanding the Importance of Meditation

Why Meditation Plays Such an Important Role in Lucid Dreams “What is found then is found now.”- Kabir We’re Non-lucid to Dreams Because We’re Non-lucid to Our Mind During the Day Lucidity is synonymous with awareness. Lucid dreams are aware dreams. In meditation, and...