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Lucid Dreaming

The entry level nocturnal practice is lucid dreaming, with its vast psychological, physical, and mental benefits. This has the widest reach and the largest body of literature of the nocturnal meditations. Lucid dreaming is when you wake up to the fact that you’re dreaming, while still remaining in the dream. Once lucid, you can engage in a host of activities ranging from entertainment to deep psychological work. In the broadest terms, lucid dreaming is largely about self-fulfillment. 

Lucid Dreaming

Lucid Dreaming

Lucid dreaming, which is when you wake up to the fact that you’re dreaming while still remaining in the dream, is the first of our nocturnal practices.
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Lucid Dream Incubation

Lucid Dream Incubation

Dream incubation goes back thousands of years. The ancient Egyptians practiced it, as did the Chinese, Mesopotamians, Greeks and many wisdom traditions.
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Webinar 9 – The Importance of Good Sleep Hygiene [part 2]

Webinar 9 – The Importance of Good Sleep Hygiene [part 2]

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.
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Webinar 8 – The Importance of Good Sleep Hygiene

Webinar 8 – The Importance of Good Sleep Hygiene

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.
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Our Passion for Non-Lucidity

Our Passion for Non-Lucidity

Most of us love to get swept away by the stories and dramas of our lives. We love getting hooked into our thoughts, lost in our emotions, or sucked into one production or another.
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The Role of Intention

The Role of Intention

Andrew takes us through some of the most effective dream induction techniques. The "Reality Probe" he refers to is simply a card with "Is this a dream?" printed on it.
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History of Lucid Dreaming

History of Lucid Dreaming

In the West, the history of lucid dreaming goes back as far as Aristotle, with the first Western lucid dream report written in A.D. 415 by St. Augustine.
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Why Lucid Dreaming?

Why Lucid Dreaming?

Throughout this site, we will return again and again to the myriad of reasons why lucid dreaming and the other nocturnal practices are worthwhile.
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