Stages of Sleep and the Best Time for Lucid Dreaming
It helps to know just a little bit about the science and stages of sleep, what researchers call “sleep architecture.”
Introduction to Andrew’s New Book “The Lucid Dreaming Workbook: A Step-By-Step Guide to Mastering Your Dream Life.”
Welcome to a unique form of night school. Lucid dreaming, which is knowing that you’re dreaming while remaining in the dream, offers a form of higher education that is unparalleled in its potential.
Introduction to Emptiness – The Heart of Dream Yoga
An introductory riff on emptiness, one of the most difficult, but important, topics in the world of Dream Yoga. This is such an important topic for deep divers of dream yoga.
Octopus Dreaming
What’s it like when an octopus dreams?
Physical Benefits of Lucid Dreaming
Many people are surprised to learn that there are physical benefits of lucid dreaming. Lucid dreaming has been shown to improve motor skills…
Advanced Stages of Dream Yoga
Working with your fear is one of the more advanced stages of dream yoga. This starts to get more interesting here and a little bit more deeper.
Wake up, people: You’re fooling yourself about sleep, study says | CNN
(CNN) Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream. Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health’s School of Medicine,...
What is Sleep Paralysis?
Have you ever woken up in the middle of the night and found yourself partly conscious, yet unable to move? Perhaps you feel tightness in your chest, a sense of heaviness, or have trouble breathing? Maybe you notice voices nearby and then a dark figure comes toward you. You try to call out for help, but nothing comes out! While this
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