It helps to know just a little bit about the science and stages of sleep, what researchers call “sleep architecture.” But don’t worry, the science here is pretty simple and intuitive. This will help us target our efforts, and use the induction methods that I’ll...
Lucid dreaming, which is when you wake up to the fact that you’re dreaming while still remaining in the dream, is the first of our nocturnal practices. The other three nocturnal meditations are dream yoga, sleep yoga, and bardo yoga. Lucid dreaming is the platform...
Join Andrew and esteemed researcher Stephen LaBerge in a rare live interview conducted at the Sedona lucid dreaming retreat, October 2019. This is an unusual interview because Stephen seldom does interviews; it was conducted in front of 50 wonderful participants; and...
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![The Science Of Lucid Dreaming With Dr. Stephen LaBerge [#19]](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/02/26042916/Salt-River-2-1080x675.jpg)
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