Night Club Podcast · [195] Mediation Group with Dr Joe Parent Transcript → [195] Meditation and Mindfulness Practice with Dr Joe Parent Key Points: Meditation techniques for falling back asleep after waking up, including the “ah” visualization and...
Night Club Podcast · [194] Meditation Group with Mayra Lorenzana - Miles Transcript → [194] Exploring Karma and Mindfulness Through Meditation with Mayra Lorenzana – Miles Key Points: Discussing the concept of karma and how it relates to the present moment, as...
Night Club Podcast · [193] Meditation Group with Dr Joe Parent Transcript → [193] Exploring the experience of grief and loss meditation with Dr Joe Parent Key Points: Exploring the experience of grief and loss, including the different emotions and stages involved....
Night Club Podcast · [192] Meditation Group with Jeffery Stevens Transcript → [192] Finding Simplicity and Stability in Turbulent Times Meditation with Jeffery Stevens Key Points: Understanding the difference between simplicity and complexity, and how complexity is...
Night Club Podcast · [191] Mediation Group with Mayra Lorenzana- Miles Transcript → [191] Impermanence and the Art of Beginning Again with Mayra Lorenzana- Miles Key Topics: Impermanence makes everything possible The “edge sketch” metaphor The importance...
Night Club Podcast · [190] Meditation Group Transcript → [190] Mindfulness and Compassion Practice with Joe Parent Key Topics: Mindfulness and awareness practice, including presence practice, open awareness, and working with thoughts and emotions. Compassion practice,...
Night Club Podcast · [189] Guided Meditation Session with Joe Parent Transcript → [189] Guided Meditation Session with Joe Parent The Key Points: – Setting up the meditation session and introducing the format- Explaining the importance of good intentions and...
Night Club Podcast · [188] Mediation Group with Jeffrey Stevens Transcript → [188] Emphasizing the importance of relaxation and awareness with Jeffrey Stevens Summary Jeffrey emphasizes the importance of clarifying what meditation is and how to practice it properly....
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