[192] Finding Simplicity and Stability in Turbulent Times Meditation with Jeffery Stevens

Transcript → [192] Finding Simplicity and Stability in Turbulent Times Meditation with Jeffery Stevens

Key Points:

1. Understanding the difference between simplicity and complexity, and how complexity is often a default response to stress.
2. The importance of meditation practices that cultivate awareness and non-meditation, rather than just mindfulness, to achieve true realization and freedom from suffering.
3. The concept of the “eighth consciousness” or “Aliya Vijnana” as the unmoving basis of the mind that allows one to settle into simplicity.
4. The emphasis on the “handshake practice” or “wrong draw practice” as an advanced technique to help integrate the ups and downs of life and manage emotions effectively.
5. https://jeffrey-stevens.kit.com/handshake > Link for the seminar on handshake practice.