[193] Exploring the experience of grief and loss meditation with Dr Joe Parent

Transcript →  [193] Exploring the experience of grief and loss meditation with Dr Joe Parent

Key Points:

1. Exploring the experience of grief and loss, including the different emotions and stages involved.

2. Guiding participants through meditation practices to ground, center, and open awareness to the present moment.

3. Discussing practices of compassion and sending well-wishes to oneself and others to alleviate suffering.