[195] Meditation and Mindfulness Practice with Dr Joe Parent

Transcript → [195] Meditation and Mindfulness Practice with Dr Joe Parent

Key Points:

1. Meditation techniques for falling back asleep after waking up, including the “ah” visualization and vibration practice.
2. Physical and hand movement exercises as on-the-go meditation practices, such as the finger tracing and hand hugging.
3. Guidance on posture, body awareness, and relaxation during seated meditation.
4. Instruction on compassion meditation, wishing for the happiness and freedom from suffering of all beings.