[188] Emphasizing the importance of relaxation and awareness with Jeffrey Stevens

Transcript → [188] Emphasizing the importance of relaxation and awareness with Jeffrey Stevens

Summary

1. Jeffrey emphasizes the importance of clarifying what meditation is and how to practice it properly.
2. He mentions various teachers and their intro programs, highlighting Sonia Rinpoche’s simple yet effective approach.
3. Sonia Rinpoche’s method involves starting with relaxation, which helps consolidate one’s functions and clear the mind.
4. Jeffrey encourages everyone to practice relaxation and awareness, mentioning upcoming events and resources.