Meditation Group [#19] – 6/14/2021

The Four Brahma Viharas (Divine Abodes) [#17]

Night Club Podcast · Meditation Group | 17 | Transcript → Meditation Group [#17] 1 Episode Summary: @quilley talked about the four Brahma Viharas (Divine Abodes), a heart practice from the Theravadan stream of Buddhism. The first is Metta (Lovingkindness,...
Meditation Group [#19] – 6/14/2021

The Peak Of Analytic Meditation [#16]

Night Club Podcast · Meditation Group | 16 | Transcript → Meditation Group [#16] In this session Andrew solicits responses to the “homework” for the week, addressing the question, “Who am I?” A video from Tenzin Wangyal Rinpoche is presented, and a discussion about...
Meditation Group [#19] – 6/14/2021

“Who am I?” and “Where is mind?” [#15]

Night Club Podcast · MeditationGroup | 15 | Transcript → Meditation Group [#15] In this session Andrew returns to the practice of analytic meditation, offering deep examples from Ramana Maharshi, “Who am I?” and the Tibetan Mahamudra tradition, “Where is mind?” We...
Meditation Group [#19] – 6/14/2021

Exploring Our Relationship To Our Thoughts [#14]

Night Club Podcast · Meditation Group | 14 | Transcript → Meditation Group [#14] We began with mindfulness and open awareness, and explored our relationship to our thoughts. Joseph then led the practice of tong-len, meaning “sending and taking” for self-compassion and...