Analytic Meditation [#10]

Analytic Meditation [#10]

Session 10: In this session Andrew introduces the powerful practice of analytic meditation, which is in the family of vipashyana or “insight” meditation. Using anger as an example, he then guides us in how to engage analytic meditation to deconstruct anger. What...
Analytic Meditation [#10]

Shrinking Meditation Into Shorter Sessions [#9]

Session 9: This session continues with the narrative of expanding meditation, this time by shrinking it into shorter sessions. “Short sessions repeated often” is a maxim of the most advanced traditions. Andrew talks about “meditation snacks” and introduces the...
Analytic Meditation [#10]

The Power of Love and Its Relationship to Tonglen [#7]

Night Club Podcast · Meditation Group [#7] Session 7: In this session we talk about the power of love, and its relationship to tonglen (as well as maitri, karuna, and bodhichitta). Andrew then reads a guided tonglen instruction from Pema Chödron, with running...
Analytic Meditation [#10]

Introduction to Tonglen and Guided Practice with Joseph Parent [#6]

Night Club Podcast · Meditation Group [#6] We begin by understanding aspects of mindfulness and awareness as the basis for practicing tonglen, the practice of ’sending and taking.’ That is followed by an explanation of the ‘mechanics’ of tonglen, how one regards one’s...
Analytic Meditation [#10]

Why Meditation is so Central to the Journey of Awakening [#1]

Night Club Podcast · Meditation Group 1 Session One: In this inaugural session Andrew shares the vision behind the meditation gatherings, and why meditation is so central to the journey of awakening, or lucidity in its deepest sense. He reviews the three wisdom...