Night Club Podcast · Meditation Group | 17 | Transcript → Meditation Group [#17] 1 Episode Summary: @quilley talked about the four Brahma Viharas (Divine Abodes), a heart practice from the Theravadan stream of Buddhism. The first is Metta (Lovingkindness,...
Night Club Podcast · Meditation Group | 16 | Transcript → Meditation Group [#16] In this session Andrew solicits responses to the “homework” for the week, addressing the question, “Who am I?” A video from Tenzin Wangyal Rinpoche is presented, and a discussion about...
Night Club Podcast · MeditationGroup | 15 | Transcript → Meditation Group [#15] In this session Andrew returns to the practice of analytic meditation, offering deep examples from Ramana Maharshi, “Who am I?” and the Tibetan Mahamudra tradition, “Where is mind?” We...
Night Club Podcast · Meditation Group | 14 | Transcript → Meditation Group [#14] We began with mindfulness and open awareness, and explored our relationship to our thoughts. Joseph then led the practice of tong-len, meaning “sending and taking” for self-compassion and...
Night Club Podcast · Meditation Group [#13] Transcript → Meditation Group [#13] In this session Joseph leads us through the techniques of a sequence mindfulness practices: grounding, close placement, and open awareness of perceptions. That is the basis for practicing...
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