| 161 | Meditation for Healing Trauma: Inviting Painful Memories into Awareness Practice – With Jeffrey Stevens

Meditation Group | 160 | – with Mayra Lorenzana – Miles

Night Club Podcast · Meditation Group | 160 | - with Mayra Lorenzana - Miles Transcript → Meditation Group | 160 | – with Mayra Lorenzana – Miles **Andrew started the meeting by answering a live question and then we start the recording in the middle of...
| 161 | Meditation for Healing Trauma: Inviting Painful Memories into Awareness Practice – With Jeffrey Stevens

[#20] A Deeper Look Into the Practice of Metta – with Quilley Powers

Night Club Podcast · Meditation Group | 23 | Transcript → Meditation Group [#23] This session with Quilley explores a deeper dive into the practice of Metta using phrases directed at different beings: self, benefactor, good friend, neutral person, difficult person,...