Ask the Sleep Doctor | 21 |

Ask the Sleep Doctor | 20 |

Night Club Podcast · Ask the Sleep Doctor | 19 | Transcript → Ask The Sleep Doctor | 20 | Submitted Questions: Hi Dr. Ed, are you familiar with any studies around levels of consciousness in dreamless sleep? I’m curious if people maintain very subtle levels of...
Ask the Sleep Doctor | 21 |

Ask the Sleep Doctor | 19 |

Night Club Podcast · Ask the Sleep Doctor | 19 | Transcript → Ask The Sleep Doctor [#] In response to questions asked I presented on herbals, supplements, adaptogens and currently available prescription meds for sleep/insomnia. Heart Rate Variability came up briefly...
Ask the Sleep Doctor | 21 |

Ask the Sleep Doctor | 18 |

Night Club Podcast · Ask the Sleep Doctor | 18 | Transcript → Ask The Sleep Doctor | 18 | Submitted Questions: Pre submitted questions: * I am a 52 year-old man in good health and no prostate issues (touch wood!) but I often wake up at night a couple times to urinate...
Ask the Sleep Doctor | 21 |

Ask the Sleep Doctor | 17 |

Night Club Podcast · Ask the Sleep Doctor | 17 | Transcript → Ask the Sleep Doctor | 17 |​ Questions submitted in advance: Hi…have heard via Dr Colin Espie from the Oxford sleep research centre that Home Sleep Tests (portable EEGs) and Hypnograms help to assess...
Ask the Sleep Doctor | 21 |

Ask the Sleep Doctor | #16 | July 14th, 2022

Night Club Podcast · Ask the Sleep Doctor | 16 | Transcript → Ask The Sleep Doctor [16] Submitted Questions: Can Dr Ed say something about CBTI, and how it is helpful for insomnia?  My stubborn partner wrestles with it, and I’m trying to help him.   Can you talk...
Ask the Sleep Doctor | 21 |

Ask the Sleep Doctor | #15 | June 8th, 2022

Night Club Podcast · Ask the Sleep Doctor | 14 | Transcript → Ask The Sleep Doctor |15| Submitted Questions: Loving these sessions Dr Ed, even though I can’t often attend them live.  Can you talk to us about caffeine, the pros and cons?  I was surprised to learn...
Ask the Sleep Doctor | 21 |

Ask the Sleep Doctor | #14 | May 18th, 2022

Night Club Podcast · Ask the Sleep Doctor | 13 | Transcript → Ask The Sleep Doctor [#13] Pre submitted questions include:Hi Dr Ed, really appreciate your informative sessions. Can you talk to us about light pollution, and how it adversely affects not just us, but the...