Ask the Sleep Doctor | 25 |

Ask the Sleep Doctor | 24 |

Night Club Podcast · Ask the Sleep Doctor | 24 | Transcript → Ask The Sleep Doctor | 24 |   Submitted Questions: How much can meditation make up for sleep?  Do we enter the same wavelengths in deeper meditation that can help us sleep less? What are your thoughts...
Ask the Sleep Doctor | 25 |

Ask the Sleep Doctor | 22 |

Night Club Podcast · Ask the Sleep Doctor | 21 | Transcript → Ask The Sleep Doctor [ 22 ] We began with a question on dreaming in aphantasia, the condition where there is no visual imagery. We spoke about a personal experience of “Polaroid” type pics on...
Ask the Sleep Doctor | 25 |

Ask the Sleep Doctor | 20 |

Night Club Podcast · Ask the Sleep Doctor | 19 | Transcript → Ask The Sleep Doctor | 20 | Submitted Questions: Hi Dr. Ed, are you familiar with any studies around levels of consciousness in dreamless sleep? I’m curious if people maintain very subtle levels of...
Ask the Sleep Doctor | 25 |

Ask the Sleep Doctor | 19 |

Night Club Podcast · Ask the Sleep Doctor | 19 | Transcript → Ask The Sleep Doctor [#] In response to questions asked I presented on herbals, supplements, adaptogens and currently available prescription meds for sleep/insomnia. Heart Rate Variability came up briefly...
Ask the Sleep Doctor | 25 |

Ask the Sleep Doctor | 18 |

Night Club Podcast · Ask the Sleep Doctor | 18 | Transcript → Ask The Sleep Doctor | 18 | Submitted Questions: Pre submitted questions: * I am a 52 year-old man in good health and no prostate issues (touch wood!) but I often wake up at night a couple times to urinate...