[43] Ask The Sleep Doctor

[43] Ask The Sleep Doctor

We are so sorry but we had a technical difficulty and this class was not recorded. You can read and search through the transcript of the session.

Transcript → [43] Improving sleep quality, addressing sleep disorders, and exploring the latest sleep research with Dr Ed

Key Topics Of Session:

  1. Discussed techniques to improve sleep quality, including adjusting wake-up time, using natural sleep positions, and trying herbal remedies like valerian root.
  2. Addressed concerns around sleep apnea and the importance of optimizing CPAP settings before exploring other sleep enhancement methods.
  3. Explored new research on differentiating deep sleep into high and low components, and the potential implications for understanding brain function during sleep.