[44] Ask The Sleep Doctor

Transcript → [44] Ask The Sleep Doctor 

Key Topics:

1. Analyzing sleep data and understanding factors that impact sleep quality, such as illness, sleep debt, and sleep stage transitions.
2. The limitations and accuracy of sleep tracking devices, and the need for better validation against sleep studies.
3. The potential benefits of red light therapy for improving sleep, including its impact on melatonin production and reducing blue light exposure.
4. The disruptive effects of daylight saving time on circadian rhythms and the importance of aligning sleep schedules with natural light cycles.