[42] Ask The Sleep Doctor

Key Points

Restless Leg Syndrome (RLS) – The discussion covered the challenges of treating RLS, the issues with using dopamine agonists, and alternative treatments like Gabapentin and herbal remedies.
Sleep Apnea – Participants shared their experiences with sleep apnea symptoms and the importance of getting properly evaluated and treated, whether through CPAP, oral appliances, or other options.
Meditation and Sleep Replacement – The conversation explored the potential for meditation practices, like yoga nidra, to provide restoration and cognitive benefits similar to sleep, as well as the use of devices like the Muse headband to measure meditation’s effects.