Night Club Podcast · Ask the Sleep Doctor | 26 | Transcript → Ask The Sleep Doctor [25] In this session with our sleep doctor, Dr. Ed gathers the data that answers the question: do meditators need less sleep? This was the sole question for this session, and it was...
Night Club Podcast · Ask the Sleep Doctor | 24 | Transcript → Ask The Sleep Doctor | 24 | Submitted Questions: How much can meditation make up for sleep? Do we enter the same wavelengths in deeper meditation that can help us sleep less? What are your thoughts...
Night Club Podcast · Ask the Sleep Doctor | 21 | Transcript → Ask The Sleep Doctor [ 22 ] We began with a question on dreaming in aphantasia, the condition where there is no visual imagery. We spoke about a personal experience of “Polaroid” type pics on...
Night Club Podcast · Ask the Sleep Doctor | 19 | Transcript → Ask The Sleep Doctor | 20 | Submitted Questions: Hi Dr. Ed, are you familiar with any studies around levels of consciousness in dreamless sleep? I’m curious if people maintain very subtle levels of...
Night Club Podcast · Ask the Sleep Doctor | 19 | Transcript → Ask The Sleep Doctor [#] In response to questions asked I presented on herbals, supplements, adaptogens and currently available prescription meds for sleep/insomnia. Heart Rate Variability came up briefly...
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