Meditation Group [ 122 ] – with Andrew Holecek

Meditation Group [ 121 ] – with Joe Parent

Jul 26, 2023

Night Club Podcast · Meditation Group [ 121 ] – with Joe Parent Transcript → Meditation Group [ 121 ] – with Joe Parent We talked about ’see what happens’ meditation. What do we do, what thoughts do we have, when waiting for what we expect to happen next? Do we assume...
Meditation Group [ 122 ] – with Andrew Holecek

Meditation Group [ 120 ] – with Andrew Holecek

Jul 19, 2023

Night Club Podcast · Meditation Group [ 120 ] – with Andrew Holecek Transcript → Meditation Group [ 120 ] – with Andrew Holecek In this session Andrew talks about the power of “wind,” and its relationship to thought. In tantric language, “thought” is defined as...
Meditation Group [ 122 ] – with Andrew Holecek

Meditation Group [ 119 ] – with Joe Parent

Jul 11, 2023

Night Club Podcast · Meditation Group [ 119 ] – with Joe Parent Transcript → Meditation Group [ 119 ] – with Joe Parent We discussed the use of awareness in monitoring our thoughts, speech, and actions throughout the day. We re-emphasized a special technique for...
Meditation Group [ 122 ] – with Andrew Holecek

| 116 | Posture and Body Awareness – with Joe Parent

Jun 26, 2023

Night Club Podcast · Meditation Group [ 116 ] – with Joe Parent Transcript → Meditation Group [ 116 ] – with Joe Parent We worked on posture and body awareness, did a body scan to clear excess tension, then focused on the internal sensation of the breath as the basis...
Meditation Group [ 122 ] – with Andrew Holecek

Meditation Group [ 115 ] – With Jeffrey Stevens

Jun 9, 2023

Night Club Podcast · Meditation Group [ 115 ] – With Jeffrey Stevens Transcript → Meditation Group [ 115 ] – With Jeffrey Stevens Meditation gets us ready for prime time.  In the dharma tradition, our lives exist in two important spaces: habitual...