Meditation Group [ 121 ] – with Joe Parent

We talked about ’see what happens’ meditation. What do we do, what thoughts do we have, when waiting for what we expect to happen next? Do we assume the worst or make allowances for others? Is there emotional reactivity and/or self-righteous judgment? Are we projecting our own issues onto others? We can turn our mind away from blaming others and examine our own motivations. We applied our inquisitive mind to our experience as we practiced mindfulness, awareness, and compassion practice