[196] Meditation and Karma Discussion with Mayra Lorenzana – Miles

Transcript → [196] Meditation and Karma Discussion with Mayra Lorenzana – Miles

Key Points:

1. The importance of understanding karma as the actions in the present moment, not just past actions, and how that shapes our experience.
2. The fluidity and impermanence of the present moment, and how we have the power to shape it through our reactions and choices.
3. The value of meditation in observing the mind and developing awareness to make skillful choices in the present.
4. The interconnectedness of all beings, and the practice of extending compassion and blessings to everyone, even those we may disagree with.