[197] Finding Freedom in Not Knowing Mediation with Mayra Lorenzana – Miles

[197] Finding Freedom in Not Knowing Mediation with Mayra Lorenzana – Miles

Transcript → [197] Finding Freedom in Not Knowing Mediation with Mayra Lorenzana – Miles

Key Points:

  1. The discussion focused on the concept of “not knowing” and the freedom and peacefulness that can come from accepting the lack of solid answers or final truths.
  2. The importance of being present and observant in the moment was emphasized, noticing the small, magical details of everyday life rather than getting caught up in thoughts and plans.
  3. The meeting explored the idea of developing a “noble mind” oriented towards ethical, aspiring thoughts, as a way to naturally let go of unhelpful patterns.