Ask the Sleep Doctor | 28 |

Ask the Sleep Doctor | 28 |

Aug 15, 2023

Night Club Podcast · Ask the Sleep Doctor | 28 | Transcript → Ask The Sleep Doctor | 28 | We talked about the impact of grief and complicated grief on sleep, the most common sleep disorder(s) I see in my practice (insomnia complaints), teenage sleep-is 10 hrs too much...
Meditation Group [ 123 ] – with Andrew Holecek

Meditation Group [ 121 ] – with Joe Parent

Jul 26, 2023

Night Club Podcast · Meditation Group [ 121 ] – with Joe Parent Transcript → Meditation Group [ 121 ] – with Joe Parent We talked about ’see what happens’ meditation. What do we do, what thoughts do we have, when waiting for what we expect to happen next? Do we assume...
Meditation Group [ 123 ] – with Andrew Holecek

Meditation Group [ 120 ] – with Andrew Holecek

Jul 19, 2023

Night Club Podcast · Meditation Group [ 120 ] – with Andrew Holecek Transcript → Meditation Group [ 120 ] – with Andrew Holecek In this session Andrew talks about the power of “wind,” and its relationship to thought. In tantric language, “thought” is defined as...
Ask the Sleep Doctor | 28 |

Ask the Sleep Doctor | 27 |

Jul 17, 2023

Night Club Podcast · Ask the Sleep Doctor | 27 | Transcript → Ask the Sleep Doctor | 27 |   We discussed the increase in REM sleep period duration across the night, highest in morning; Restless Leg Syndrome and Periodic Limb Movement disorders; and what causes...