Ask the Sleep Doctor | 27 |

Transcript → Ask the Sleep Doctor | 27 |

We discussed the increase in REM sleep period duration across the night, highest in morning; Restless Leg Syndrome and Periodic Limb Movement disorders; and what causes jet lag and which direction is easiest to adjust after flying. Lastly I talked about my personal journey to sleep medicine, and the current educational pathways.Ask the Sleep Doc 07112023