Is Life a Dream?
This age-old philosophical puzzle is more than an idle question.
Lucid Dream Incubation
Dream incubation goes back thousands of years. The ancient Egyptians practiced it, as did the Chinese, Mesopotamians, Greeks and many wisdom traditions.
Our Passion for Non-Lucidity
Most of us love to get swept away by the stories and dramas of our lives. We love getting hooked into our thoughts, lost in our emotions, or sucked into one production or another.
The Role of Intention
Andrew takes us through some of the most effective dream induction techniques. The “Reality Probe” he refers to is simply a card with “Is this a dream?” printed on it.
Physical Benefits of Lucid Dreaming
Many people are surprised to learn that there are physical benefits of lucid dreaming. Lucid dreaming has been shown to improve motor skills…
Advanced Stages of Dream Yoga
Working with your fear is one of the more advanced stages of dream yoga. This starts to get more interesting here and a little bit more deeper.
Wake up, people: You’re fooling yourself about sleep, study says | CNN
(CNN) Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream. Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health’s School of Medicine,...
What is Sleep Paralysis?
Have you ever woken up in the middle of the night and found yourself partly conscious, yet unable to move? Perhaps you feel tightness in your chest, a sense of heaviness, or have trouble breathing? Maybe you notice voices nearby and then a dark figure comes toward you. You try to call out for help, but nothing comes out! While this
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