Ask the Sleep Doctor | 28 |

Ask the Sleep Doctor | 28 |

Aug 15, 2023

Night Club Podcast · Ask the Sleep Doctor | 28 | Transcript → Ask The Sleep Doctor | 28 | We talked about the impact of grief and complicated grief on sleep, the most common sleep disorder(s) I see in my practice (insomnia complaints), teenage sleep-is 10 hrs too much...
Ask the Sleep Doctor | 28 |

Ask the Sleep Doctor | 27 |

Jul 17, 2023

Night Club Podcast · Ask the Sleep Doctor | 27 | Transcript → Ask the Sleep Doctor | 27 |   We discussed the increase in REM sleep period duration across the night, highest in morning; Restless Leg Syndrome and Periodic Limb Movement disorders; and what causes...
Ask the Sleep Doctor | 28 |

Ask the Sleep Doctor | 26 |

Jun 15, 2023

Night Club Podcast · Ask the Sleep Doctor | 26 | Transcript → Ask The Sleep Doctor [25] In this session with our sleep doctor, Dr. Ed gathers the data that answers the question: do meditators need less sleep?  This was the sole question for this session, and it was...
Ask the Sleep Doctor | 28 |

Ask the Sleep Doctor | 24 |

Apr 13, 2023

Night Club Podcast · Ask the Sleep Doctor | 24 | Transcript → Ask The Sleep Doctor | 24 |   Submitted Questions: How much can meditation make up for sleep?  Do we enter the same wavelengths in deeper meditation that can help us sleep less? What are your thoughts...
Ask the Sleep Doctor | 28 |

Ask the Sleep Doctor | 22 |

Feb 15, 2023

Night Club Podcast · Ask the Sleep Doctor | 21 | Transcript → Ask The Sleep Doctor [ 22 ] We began with a question on dreaming in aphantasia, the condition where there is no visual imagery. We spoke about a personal experience of “Polaroid” type pics on...