Night Club Podcast · Ask the Sleep Doctor | 28 | Transcript → Ask The Sleep Doctor | 28 | We talked about the impact of grief and complicated grief on sleep, the most common sleep disorder(s) I see in my practice (insomnia complaints), teenage sleep-is 10 hrs too much...
Night Club Podcast · Ask the Sleep Doctor | 27 | Transcript → Ask the Sleep Doctor | 27 | We discussed the increase in REM sleep period duration across the night, highest in morning; Restless Leg Syndrome and Periodic Limb Movement disorders; and what causes...
Night Club Podcast · Ask the Sleep Doctor | 26 | Transcript → Ask The Sleep Doctor [25] In this session with our sleep doctor, Dr. Ed gathers the data that answers the question: do meditators need less sleep? This was the sole question for this session, and it was...
Night Club Podcast · Ask the Sleep Doctor | 24 | Transcript → Ask The Sleep Doctor | 24 | Submitted Questions: How much can meditation make up for sleep? Do we enter the same wavelengths in deeper meditation that can help us sleep less? What are your thoughts...
Night Club Podcast · Ask the Sleep Doctor | 21 | Transcript → Ask The Sleep Doctor [ 22 ] We began with a question on dreaming in aphantasia, the condition where there is no visual imagery. We spoke about a personal experience of “Polaroid” type pics on...
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