Why I adore the night, by Jeanette Winterson
This is a nice short piece on the beauty of the night, in the spirit of Barbara Brown Taylor’s wonderful book, “Learning to Walk in the Dark.”
Is Life a Dream?
This age-old philosophical puzzle is more than an idle question.
Lucid Dream Incubation
Dream incubation goes back thousands of years. The ancient Egyptians practiced it, as did the Chinese, Mesopotamians, Greeks and many wisdom traditions.
Our Passion for Non-Lucidity
Most of us love to get swept away by the stories and dramas of our lives. We love getting hooked into our thoughts, lost in our emotions, or sucked into one production or another.
The Role of Intention
Andrew takes us through some of the most effective dream induction techniques. The “Reality Probe” he refers to is simply a card with “Is this a dream?” printed on it.
Physical Benefits of Lucid Dreaming
Many people are surprised to learn that there are physical benefits of lucid dreaming. Lucid dreaming has been shown to improve motor skills…
Advanced Stages of Dream Yoga
Working with your fear is one of the more advanced stages of dream yoga. This starts to get more interesting here and a little bit more deeper.
Wake up, people: You’re fooling yourself about sleep, study says | CNN
(CNN) Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream. Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health’s School of Medicine,...
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