Meditation Group

[#3] Refining the Definition of Mindfulness – with Andrew Holecek

[#2] The Origins of Mindfulness – with Andrew Holecek

[#4] Introduction to the Powerful Practice of Tonglen – with Andrew Holecek

[#5] Developing Our Understanding of Tonglen – with Andrew Holecek

[#6] Introduction to Tonglen and Guided Practice – with Joe Parent

[#7] The Power of Love and Its Relationship to Tonglen – with Andrew Holecek

[#8] Stretching The Meditative Mind From Sitting Meditation Into Walking Meditation – with Andrew Holecek

[#9] Shrinking Meditation Into Shorter Sessions – with Andrew Holecek

[#10] Introduction to Analytic Meditation – with Andrew Holecek

[#11] The “Fullness Of Emptiness” Analytic Meditation – with Joe Parent

[#12] Mindfulness Practices: Grounding, Close Placement, And Open Awareness Of Perceptions – with Joe Parent

[#13] Exploring Our Relationship To Our Thoughts – with Joe Parent

[#14] “Who am I?” and “Where is mind?”

[#15] The Peak Of Analytic Meditation

[#16] Insight into the Nature of Mind and Perceptions – With Joe Parent

[#17] Personal Stories About How Analytic Meditation Works – with Andrew Holecek

[#18] Three-Breath Cleansing Practice

[#19] Expanding To Nine-Breath Cleansing Practice – with Andrew Holecek

[20] Shamata, Tonglen, and a Special Dedication with Andrew Holecek