Meditation Group

[#3] Refining the Definition of Mindfulness – with Andrew Holecek

[#2] The Origins of Mindfulness – with Andrew Holecek

[#4] Introduction to the Powerful Practice of Tonglen – with Andrew Holecek

[#5] Developing Our Understanding of Tonglen – with Andrew Holecek

[#6] Introduction to Tonglen and Guided Practice – with Joe Parent

[#7] The Power of Love and Its Relationship to Tonglen – with Andrew Holecek

[#8] Stretching The Meditative Mind From Sitting Meditation Into Walking Meditation – with Andrew Holecek

[#9] Shrinking Meditation Into Shorter Sessions – with Andrew Holecek

[#10] Introduction to Analytic Meditation – with Andrew Holecek

[#11] The “Fullness Of Emptiness” Analytic Meditation – with Joe Parent

[#12] Practicing The Bardo Of Death – with Mingyur Rinpoche

[#13] Mindfulness Practices: Grounding, Close Placement, And Open Awareness Of Perceptions – with Joe Parent

[#14] Exploring Our Relationship To Our Thoughts – with Joe Parent

[#15] “Who am I?” and “Where is mind?”

[#16] The Peak Of Analytic Meditation

[#17] The Four Brahma Viharas (Divine Abodes) – with Quilley Powers

[#18] Meditation Group – 6/7/2021

[#19] Personal Stories About How Analytic Meditation Works – with Andrew Holecek

[#20] Three-Breath Cleansing Practice