![[#5] Developing Our Understanding of Tonglen – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#5] Developing Our Understanding of Tonglen – with Andrew Holecek
We develop our understanding of tonglen, by situating this practice historically.
[#4] Introduction to the Powerful Practice of Tonglen – with Andrew Holecek
Night Club Podcast · Tonglen - Meditation Group - Session #4 Session 4 In this session Andrew introduces the powerful practice of tonglen, or “sending and taking.” This meditation has particular application in times of hardship and suffering. It’s a potent way to...
[#2] The Origins of Mindfulness – with Andrew Holecek
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[#3] Refining the Definition of Mindfulness – with Andrew Holecek
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[#1] The Practice Of Shamatha – with Andrew Holecek
Night Club Podcast · Meditation Group 1 Session One: In this inaugural session Andrew shares the vision behind the meditation gatherings, and why meditation is so central to the journey of awakening, or lucidity in its deepest sense. He reviews the three wisdom...
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