Session 10: In this session Andrew introduces the powerful practice of analytic meditation, which is in the family of vipashyana or “insight” meditation. Using anger as an example, he then guides us in how to engage analytic meditation to deconstruct anger. What...
Session 9: This session continues with the narrative of expanding meditation, this time by shrinking it into shorter sessions. “Short sessions repeated often” is a maxim of the most advanced traditions. Andrew talks about “meditation snacks” and introduces the...
Night Club Podcast · Meditation Group [#8] Transcript (unedited) → Meditation Group [#8] Summary: In this session we discuss ways to expand our meditation by working it into different postures. The classic texts talk about stretching the meditative mind from standard...
Night Club Podcast · Meditation Group [#7] Session 7: In this session we talk about the power of love, and its relationship to tonglen (as well as maitri, karuna, and bodhichitta). Andrew then reads a guided tonglen instruction from Pema Chödron, with running...
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