Yoga Nidra | 1 |

Yoga Nidra | 1 |

Night Club Podcast · Yoga Nidra | 1 | Transcript → Yoga Nidra | 1 | Mayra Lorenzana-Miles discussed the transformative power of meditation and Buddhist teachings, emphasizing the importance of integrating these practices into daily life. She shared personal insights...
| 4 | State Checks, DILD & WILD, WILD Practices

| 4 | State Checks, DILD & WILD, WILD Practices

Night Club Podcast · | 4 | State Checks, DILD & WILD, WILD Practices Transcript →| 4 | State Checks, DILD & WILD, WILD Practices Bodi, Chelsea, and Katie shared about state checks, DILD & WILD techniques, and the specific WILD practices of counting down and...
| 91 | Knowing and Feeling becomes Wisdom and Compassion – with Joseph Parent

[#20] A Deeper Look Into the Practice of Metta – with Quilley Powers

Night Club Podcast · Meditation Group | 23 | Transcript → Meditation Group [#23] This session with Quilley explores a deeper dive into the practice of Metta using phrases directed at different beings: self, benefactor, good friend, neutral person, difficult person,...