Transcript → Meditation Group [#30]
Episode Summary: This session explores the three central meditations that support lucid dreaming — shamatha, vipashyana, and visualization — with an emphasis on shamatha. We stress yet again that meditation is the practice of lucidity. With a guided meditation, Andrew shows us why shamatha is so helpful, not only for nightly dreams, but for “the dream at the end of time,” or death. A lively Q & A concludes this meeting.