Meditation Group – Session [ #44 ] – with Jeffrey Stevens

Transcript → Meditation Group [#44]

The meditator begins a journey of introspection, after a lifetime immersed in a culture that seems only to value extrospection — the mind directed outward. We begin our meditation path by learning to direct our attention within, perhaps for the first time. What do we find? At first, the journey within may seem dark and confusing, like walking into the unknown without a map. But meditators have been maintaining and sharing a rich map of this inner world for 100 generations. In this session, we will explore this map, and learn to distinguish its geography: body, mind, and awareness.
As a companion to this session, three guided explorations are made available. Here’s a link to those.