Meditation Group [ #35 ] – The Four Immeasurables

Transcript → Meditation Group [ #35 ]

This session explores the Four Immeasurables, and the “heartfulness” that accompanies genuine meditation. Even mindfulness is not merely a cognitive event, but an affective (emotional) one. In both Pali and Sanskrit the same word citta is used for both “mind” and “heart.” The Four Immeasurables are a form of contemplation/meditation, supported by a liturgy that is introduced.