Night Club Podcast · Meditation Group [#6] We begin by understanding aspects of mindfulness and awareness as the basis for practicing tonglen, the practice of ’sending and taking.’ That is followed by an explanation of the ‘mechanics’ of tonglen, how one regards one’s...
Night Club Podcast · Meditation Group [#6] We begin by understanding aspects of mindfulness and awareness as the basis for practicing tonglen, the practice of ’sending and taking.’ That is followed by an explanation of the ‘mechanics’ of tonglen, how one regards one’s...
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![[#6] Introduction to Tonglen and Guided Practice – with Joe Parent](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
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