The Importance of Intention and The Principle Daytime Practice of Meditation [#12]

Eastern Approaches for Good Sleep Hygiene [#9]

May 23, 2019

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.

The Importance of Intention and The Principle Daytime Practice of Meditation [#12]

Western Approaches for Good Sleep Hygiene [#8]

May 14, 2019

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.