![Tools and Techniques that Foster Sleep with Dr. Ed O’Malley [#42]](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/13164101/Webinar-Series-17.jpg)
![Tools and Techniques that Foster Sleep with Dr. Ed O’Malley [#42]](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/13164101/Webinar-Series-17.jpg)
![Tools and Techniques that Foster Sleep with Dr. Ed O’Malley [#42]](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/13164101/Webinar-Series-17.jpg)
The Major Factors Affecting Sleep and Wake States with Dr. Ed O’Malley [#41]
This webinar will continue our series in the Science and Medicine of sleep, with sleep doctor Ed O’Malley returning for another power-point presentation.
![Tools and Techniques that Foster Sleep with Dr. Ed O’Malley [#42]](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/13164101/Webinar-Series-17.jpg)
Understanding the Ins and Outs of Sleep with Dr. Ed O’Malley [#40]
In this Webinar Dr. Ed O’Malley, a sleep doctor, joins us for a look at the science and medicine of sleep: “Understanding the ins and outs of sleep.”
![Tools and Techniques that Foster Sleep with Dr. Ed O’Malley [#42]](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/13164101/Webinar-Series-17.jpg)
The Practical Importance of Getting Good Sleep [#39]
EPISODE 39 Science and Medicine of Sleep Part 1 by Night.Club | January 20, 2021 | NC TV, Web-Series Watch Now Night Club Podcast · Webinar #39 | Science and Medicine of Sleep [part 1] Night Club TV Web Series [Part 1] Science and Medicine of Sleep This webinar...![Eastern Approaches for Good Sleep Hygiene [#9]](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/08051651/Webinar-Series.jpg)
Eastern Approaches for Good Sleep Hygiene [#9]
In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.
![Eastern Approaches for Good Sleep Hygiene [#9]](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/08051651/Webinar-Series.jpg)
Western Approaches for Good Sleep Hygiene [#8]
In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.