Tools and Techniques that Foster Sleep with Dr. Ed O’Malley [#42]

The Practical Importance of Getting Good Sleep [#39]

Feb 4, 2021

EPISODE 39 Science and Medicine of Sleep Part 1   by Night.Club | January 20, 2021 | NC TV, Web-Series Watch Now Night Club Podcast · Webinar #39 | Science and Medicine of Sleep [part 1] Night Club TV Web Series [Part 1] Science and Medicine of Sleep This webinar...
Eastern Approaches for Good Sleep Hygiene [#9]

Eastern Approaches for Good Sleep Hygiene [#9]

May 23, 2019

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.

Eastern Approaches for Good Sleep Hygiene [#9]

Western Approaches for Good Sleep Hygiene [#8]

May 14, 2019

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries are more important than the main practice,” and is a key component to lucid sleep onset.