Science and Medicine of Sleep [NS] Archives

The Major Factors Affecting Sleep and Wake States [41]

Mar 1, 2021

This webinar will continue our series in the Science and Medicine of sleep, with sleep doctor Ed O’Malley returning for another power-point presentation. From Dr. O’Malley: “I’ll review the major factors affecting sleep and wake states and how they underlie common...

Understanding the Ins and Outs of Sleep [40]

Mar 1, 2021

In this Webinar Dr. Ed O’Malley, a sleep doctor, joins us for a look at the science and medicine of sleep: “Understanding the ins and outs of sleep.” In a power-point presentation, Ed discusses the two stages of REM and NREM sleep, and why both are important; sleep...

The Practical Importance of Getting Good Sleep [39]

Mar 1, 2021

Night Club Podcast · Webinar #39 | Science and Medicine of Sleep [part 1] This webinar starts a brief series on the Science and Medicine of sleep, with an emphasis on the practical importance of getting good sleep. There are over 100 sleep disorders, and understanding...

The Importance of Good Sleep Hygiene [8]

Mar 1, 2021

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transition into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries...

The Importance of Good Sleep Hygiene [9]

Mar 1, 2021

In this Webinar Andrew discusses the importance of good sleep hygiene, which “prepares the bed” for lucid dreaming. He starts with Western approaches, then transitions into the more subtle Eastern approaches. Good sleep hygiene adheres to the maxim, “The preliminaries...

What is Sleep Paralysis?

Mar 1, 2021

Have you ever woken up in the middle of the night and found yourself partly conscious, yet unable to move? Perhaps you feel tightness in your chest, a sense of heaviness, or have trouble breathing? Maybe you notice voices nearby and then a dark figure comes toward...