Night Club Podcast · Meditation Group [ 115 ] – With Jeffrey Stevens Transcript → Meditation Group [ 115 ] – With Jeffrey Stevens Meditation gets us ready for prime time. In the dharma tradition, our lives exist in two important spaces: habitual...
Night Club Podcast · Meditation Group [ 116 ] – with Joe Parent Transcript → Meditation Group [ 116 ] – with Joe Parent We worked on posture and body awareness, did a body scan to clear excess tension, then focused on the internal sensation of the breath as the basis...
Night Club Podcast · Meditation Group [ 119 ] – with Joe Parent Transcript → Meditation Group [ 119 ] – with Joe Parent We discussed the use of awareness in monitoring our thoughts, speech, and actions throughout the day. We re-emphasized a special technique for...
Night Club Podcast · Meditation Group [ 105 ] – With Jeffrey Stevens Transcript → Meditation Group [ 107 ] – With Jeffrey Stevens So, what’s behind the constant, thousand year old injunction that meditation must be learned from a teacher, not a book? (or an app,...
Night Club Podcast · Meditation Group [ 109 ] – With Jeffrey Stevens Transcript → Meditation Group [ 109 ] – With Jeffrey Stevens Open Question Session with Insight Meditation Variety night: your questions answered. Concludes with a guided...
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