| 107 | Must Meditation Be Learned From a Teacher? – With Jeffrey Stevens

| 112 | The Compassion Practice of “Tong-len – with Joe Parent

Feb 4, 2024

Night Club Podcast · Meditation Group [ 112 ] – with Joe Parent Transcript → Meditation Group [ 112 ] – with Joe Parent Explained the compassion practice of “tong-len,” the Tibetan words for “sending-taking.” Then we talked about how quickly our mind leaves into a...
| 107 | Must Meditation Be Learned From a Teacher? – With Jeffrey Stevens

Meditation Group [ 115 ] – With Jeffrey Stevens

Feb 4, 2024

Night Club Podcast · Meditation Group [ 115 ] – With Jeffrey Stevens Transcript → Meditation Group [ 115 ] – With Jeffrey Stevens Meditation gets us ready for prime time.  In the dharma tradition, our lives exist in two important spaces: habitual...
| 107 | Must Meditation Be Learned From a Teacher? – With Jeffrey Stevens

| 116 | Posture and Body Awareness – with Joe Parent

Feb 4, 2024

Night Club Podcast · Meditation Group [ 116 ] – with Joe Parent Transcript → Meditation Group [ 116 ] – with Joe Parent We worked on posture and body awareness, did a body scan to clear excess tension, then focused on the internal sensation of the breath as the basis...
| 107 | Must Meditation Be Learned From a Teacher? – With Jeffrey Stevens

Meditation Group [ 119 ] – with Joe Parent

Feb 4, 2024

Night Club Podcast · Meditation Group [ 119 ] – with Joe Parent Transcript → Meditation Group [ 119 ] – with Joe Parent We discussed the use of awareness in monitoring our thoughts, speech, and actions throughout the day. We re-emphasized a special technique for...