Meditation Group Archives - Page 38 of 39

[#13] Exploring Our Relationship To Our Thoughts – with Joe Parent

May 19, 2021

Night Club Podcast · Meditation Group | 14 | Transcript → Meditation Group [#14] We began with mindfulness and open awareness, and explored our relationship to our thoughts. Joseph then led the practice of tong-len, meaning “sending and taking” for self-compassion and...

[#12] Mindfulness Practices: Grounding, Close Placement, And Open Awareness Of Perceptions – with Joe Parent

May 8, 2021

Night Club Podcast · Meditation Group [#13] Transcript → Meditation Group [#13] In this session Joseph leads us through the techniques of a sequence mindfulness practices: grounding, close placement, and open awareness of perceptions. That is the basis for practicing...

[#11] The “Fullness Of Emptiness” Analytic Meditation – with Joe Parent

Apr 21, 2021

Night Club Podcast · Meditation Group [#11] Session 11 We began with basic mindfulness practices as the basis for analytic meditation. Settling/grounding practices, close placement of attention on breathing, open awareness of sense perceptions, expansive awareness of...

[#10] Introduction to Analytic Meditation – with Andrew Holecek

Apr 14, 2021

Session 10: In this session Andrew introduces the powerful practice of analytic meditation, which is in the family of vipashyana or “insight” meditation. Using anger as an example, he then guides us in how to engage analytic meditation to deconstruct anger. What...

[#9] Shrinking Meditation Into Shorter Sessions – with Andrew Holecek

Apr 7, 2021

Session 9: This session continues with the narrative of expanding meditation, this time by shrinking it into shorter sessions. “Short sessions repeated often” is a maxim of the most advanced traditions. Andrew talks about “meditation snacks” and introduces the...

[#8] Stretching The Meditative Mind From Sitting Meditation Into Walking Meditation – with Andrew Holecek

Mar 31, 2021

Transcript (unedited) → Meditation Group [#8] Summary: In this session we discuss ways to expand our meditation by working it into different postures. The classic texts talk about stretching the meditative mind from standard sitting meditation into walking meditation,...

[#7] The Power of Love and Its Relationship to Tonglen – with Andrew Holecek

Mar 24, 2021

Night Club Podcast · Meditation Group [#7] Session 7: In this session we talk about the power of love, and its relationship to tonglen (as well as maitri, karuna, and bodhichitta). Andrew then reads a guided tonglen instruction from Pema Chödron, with running...

[#6] Introduction to Tonglen and Guided Practice – with Joe Parent

Mar 18, 2021

Night Club Podcast · Meditation Group [#6] We begin by understanding aspects of mindfulness and awareness as the basis for practicing tonglen, the practice of ’sending and taking.’ That is followed by an explanation of the ‘mechanics’ of tonglen, how one regards one’s...

[#13] Exploring Our Relationship To Our Thoughts – with Joe Parent

[#12] Mindfulness Practices: Grounding, Close Placement, And Open Awareness Of Perceptions – with Joe Parent

[#11] The “Fullness Of Emptiness” Analytic Meditation – with Joe Parent

[#10] Introduction to Analytic Meditation – with Andrew Holecek

[#9] Shrinking Meditation Into Shorter Sessions – with Andrew Holecek

[#8] Stretching The Meditative Mind From Sitting Meditation Into Walking Meditation – with Andrew Holecek

[#7] The Power of Love and Its Relationship to Tonglen – with Andrew Holecek

[#6] Introduction to Tonglen and Guided Practice – with Joe Parent

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