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![[#24] An Introduction to Merit – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[20] Shamata, Tonglen, and a Special Dedication with Andrew Holecek
Night Club Podcast · Meditation Group [ 140 ] – with Joe Parent This session focused on the practices of shamata (calm abiding meditation) and tonglen (sending and taking meditation). Andrew guided the group in a few minutes of shamata practice to stabilize the mind....![[#24] An Introduction to Merit – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#19] Expanding To Nine-Breath Cleansing Practice – with Andrew Holecek
Night Club Podcast · Meditation Group | 21 | Transcript → Meditation Group [#21] Episode Summary: In this session Andrew develops the three-breath cleansing practice, adding a visualization aspect to it, and expanding it to nine breaths. Each of the three root...![[#24] An Introduction to Merit – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#18] Three-Breath Cleansing Practice
Night Club Podcast · Meditation Group | 20 | Transcript → Meditation Group [#20] Episode Summary: After some introductory comments about how everything we do is fundamentally about working with the mind, and how this connects to the schools of idealism, Andrew...![[#24] An Introduction to Merit – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#17] Personal Stories About How Analytic Meditation Works – with Andrew Holecek
Night Club Podcast · Meditation Group | 19 | Transcript -> https://otter.ai/u/ZbE59MZSEYMQ1NJFUD1noGqwv6M Episode Summary: In this session Andrew discusses how analytic meditation starts small and focused, but ends up big and all-encompassing. He shares personal...![[#24] An Introduction to Merit – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#16] Insight into the Nature of Mind and Perceptions – With Joe Parent
Night Club Podcast · Meditation Group | 18 | Transcript → Meditation Group...![[#24] An Introduction to Merit – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#15] The Peak Of Analytic Meditation
Night Club Podcast · Meditation Group | 16 | Transcript → Meditation Group [#16] Session Summary: In this session Andrew solicits responses to the “homework” for the week, addressing the question, “Who am I?” A video from Tenzin Wangyal Rinpoche is presented, and a...![[#24] An Introduction to Merit – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)