[#33] Meditation Group – Session – with Joe Parent

[#30] The Three Central Meditations that Support Lucid Dreaming

Sep 21, 2021

Night Club Podcast · Meditation Group | 30 | Transcript → Meditation Group [#30] Episode Summary: This session explores the three central meditations that support lucid dreaming — shamatha, vipashyana, and visualization — with an emphasis on shamatha. We...
[#33] Meditation Group – Session – with Joe Parent

[#26] Refining Our Understanding of Shamatha – with Andrew Holecek

Aug 9, 2021

Night Club Podcast · Meditation Group | 26 | Transcript → Meditation Group [ 26 ] Episode Summary: This session begins with refining our understanding of shamatha, and understanding its strengths and weaknesses. Without shamatha, vipashyana is impossible. With a...
[#33] Meditation Group – Session – with Joe Parent

[#25] Meditation Group – Session – with Joe Parent

Aug 8, 2021

Night Club Podcast · Meditation Group | 25 | Transcript → Meditation Group [ 25 ] Summary of session: We opened with the basics of mindfulness practice. First, grounding ourselves through body scan and settling the mind/body. Then ‘close placement’ practice of...