[#41] Focusing on the Outbreath – with Joe Parent

[#41] Focusing on the Outbreath – with Joe Parent

Dec 14, 2021

Night Club Podcast · Meditation Group [ 41 ] Transcript → Meditation Group [ 41 ] Joe began this gathering with a discussion of the relative merits of shorter versus longer meditation sessions. This was followed by a practice session of the stages of grounding and...
[#41] Focusing on the Outbreath – with Joe Parent

[#40] Community and Meditation -with Jeffrey Stevens

Dec 8, 2021

Night Club Podcast · Meditation Group [ 40 ] Transcript → Meditation Group [ 40 ] This evening with Jeffrey began with an open Q&A, and ended with a short guided meditation. Topics included: (1) What is lucidity? Lucidity appears both in our waking and dreaming...
[#41] Focusing on the Outbreath – with Joe Parent

[#39] The Two Ways of Viewing Meditation – with Andrew Holecek

Nov 30, 2021

Night Club Podcast · Meditation Group [ 39 ] Transcript → Meditation Group [ 39 ] In this session Andrew reviews the two ways to look at meditation. The relative and more conventional way is that the qualities of meditation are developed; the absolute and more...
[#41] Focusing on the Outbreath – with Joe Parent

[#36] Working with Awareness of Mental Perceptions- with Joe Parent

Nov 9, 2021

Night Club Podcast · Meditation Group [ #36 ] Transcript → Meditation Group [#36] We began with a brief q&a, then started the meditation session. First grounding, then close placement for settling the mind. That was followed by awareness of sense perceptions and...
[#41] Focusing on the Outbreath – with Joe Parent

[#35] The Four Immeasurables – with Andrew Holecek

Nov 2, 2021

Night Club Podcast · Meditation Group [ #35 ] - The Four Immeasurables Transcript → Meditation Group [ #35 ] This session explores the Four Immeasurables, and the “heartfulness” that accompanies genuine meditation. Even mindfulness is not merely a cognitive event, but...