![[ 65 ] The Practice of Kindfulness – with Heidi Koppl](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
![[ 65 ] The Practice of Kindfulness – with Heidi Koppl](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
![[ 65 ] The Practice of Kindfulness – with Heidi Koppl](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[ 64 ] Mixing Mind and Space on the Medium of the Breath – with Joe Parent
Night Club Podcast · Meditation Group [ 64 ] – with Joe Parent Transcript → Meditation Group [ 64 ] – with Joe Parent A meditation focused on open awareness of mixing mind and space on the medium of the breath. After clearing tension and grounding ourselves, we...![[ 65 ] The Practice of Kindfulness – with Heidi Koppl](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[ 63 ] The Promise and Peril of Long Formal Meditation – with Andrew Holecek
Night Club Podcast · Meditation Group [ 63 ] – with Andrew Holecek Transcript → Meditation Group [ 63 ] – with Andrew Holecek In this session Andrew talks about the promise and peril of long formal meditation, “vs” short sessions repeated often. He talks...![[ 65 ] The Practice of Kindfulness – with Heidi Koppl](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
| 62 | The Four Admonitions of Patrul Rinpoche– with Joe Parent
Night Club Podcast · Meditation Group [ 61 ] – with Joe Parent Transcript → Meditation Group [ 62 ] – with Joe Parent Dr. Parent opened with discussion of the four admonitions of Patrul Rinpoche: “Don’t prolong the past, don’t invite the future, don’t alter your...![[ 65 ] The Practice of Kindfulness – with Heidi Koppl](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
| 61 | Distraction and Nondistraction Within the Notion of Mindfulness – with Jeffrey Stevens
Night Club Podcast · Meditation Group [60] - with Jeffrey Stevens Transcript → Meditation Group [61] – with Jeffrey Stevens In this session we talk about distraction and nondistraction within the notion of mindfulness. Most of us are familiar with the term...![[ 65 ] The Practice of Kindfulness – with Heidi Koppl](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
| 60 | Impermanence and a Beginner’s Mind Approach to Life – with Joe Parent
Night Club Podcast · Meditation Group [ 60 ] – with Joe Parent Transcript → Meditation Group [ 60 ] – with Joe Parent We opened with discussion of impermanence and a beginner’s mind approach to life. Example of dropping preconceptions even of people you know well,...![[ 65 ] The Practice of Kindfulness – with Heidi Koppl](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
| 59 | The Maharishi Effect – with Andrew Holecek
Night Club Podcast · Meditation Group [59] Transcript → Meditation Group [ 59 ] In this session Andrew read and commented from several quotes about how our meditation affects others, and that we’re not just practicing for ourselves. He further elaborated on the...![[ 65 ] The Practice of Kindfulness – with Heidi Koppl](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)