


| 88 | The Importance of Repetition – with Andrew Holecek
Night Club Podcast · Meditation Group [ 87 ] – with Andrew Holecek Transcript → Meditation Group [ 88 ] – with Andrew Holecek In this session Andrew talks about the importance of repetition. Repetition got us into this mess (samsara), and repetition will get us out....
| 87 | Working with Hope and Fear – with Joe Parent
Night Club Podcast · Meditation Group [ 87 ] – with Joe Parent Transcript → Meditation Group [ 87 ] – with Joe Parent Opening remarks on working with hope and fear, recognizing self-negativity, awareness of stress mode of ‘uptight’ and responses to stress, relating...
Meditation Group [ 86 ] – with Jeffrey Stevens
Night Club Podcast · Meditation Group [ 86 ] – with Jeffrey Stevens Transcript → Meditation Group [ 86 ] – with Jeffrey...
Meditation Group [ 85 ] – with Joe Parent
Night Club Podcast · Meditation Group [ 85 ] – with Joe Parent Transcript → Meditation Group [ 85 ] – with Joe...
| 84 | What is Mantra?– with Jeffrey Stevens
Night Club Podcast · Meditation Group [ 84 ] – with Jeffrey Stevens Transcript → Meditation Group [ 84 ] – with Jeffrey Stevens What is mantra? Whether you practice meditation or yoga, you will at some point encounter the meditative use of mantra, the repetition of...
| 83 | Mindfulness on the Go – with Joe Parent
Night Club Podcast · Meditation Group [ 83 ] – with Joe Parent Transcript → Meditation Group [ 83 ] – with Joe Parent We opened with an introduction to “mindfulness on the go” using fingers and hands. Good for kids, like mindfulness with training wheels. Relationship...