![[#4] Introduction to the Powerful Practice of Tonglen – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#5] Developing Our Understanding of Tonglen – with Andrew Holecek
We develop our understanding of tonglen, by situating this practice historically.
[#6] Introduction to Tonglen and Guided Practice – with Joe Parent
Night Club Podcast · Meditation Group [#6] We begin by understanding aspects of mindfulness and awareness as the basis for practicing tonglen, the practice of ’sending and taking.’ That is followed by an explanation of the ‘mechanics’ of tonglen, how one regards one’s...
[#7] The Power of Love and Its Relationship to Tonglen – with Andrew Holecek
Night Club Podcast · Meditation Group [#7] Session 7: In this session we talk about the power of love, and its relationship to tonglen (as well as maitri, karuna, and bodhichitta). Andrew then reads a guided tonglen instruction from Pema Chödron, with running...
[#8] Stretching The Meditative Mind From Sitting Meditation Into Walking Meditation – with Andrew Holecek
Transcript (unedited) → Meditation Group [#8] Summary: In this session we discuss ways to expand our meditation by working it into different postures. The classic texts talk about stretching the meditative mind from standard sitting meditation into walking meditation,...
[#9] Shrinking Meditation Into Shorter Sessions – with Andrew Holecek
Session 9: This session continues with the narrative of expanding meditation, this time by shrinking it into shorter sessions. “Short sessions repeated often” is a maxim of the most advanced traditions. Andrew talks about “meditation snacks” and introduces the...
[#10] Introduction to Analytic Meditation – with Andrew Holecek
Session 10: In this session Andrew introduces the powerful practice of analytic meditation, which is in the family of vipashyana or “insight” meditation. Using anger as an example, he then guides us in how to engage analytic meditation to deconstruct anger. What...
[#11] The “Fullness Of Emptiness” Analytic Meditation – with Joe Parent
Night Club Podcast · Meditation Group [#11] Session 11 We began with basic mindfulness practices as the basis for analytic meditation. Settling/grounding practices, close placement of attention on breathing, open awareness of sense perceptions, expansive awareness of...
Community
- Mastering Meditation by Forrest Knutson May 5, 2025 LucidExplorer
- 📺 Interviews of a Lucid Dreamers Life May 2, 2025 Bianca_Aga
- See you in the other site April 30, 2025 Mayra
- :newspaper: Presidential Pardon for NC Discussions? April 30, 2025 _Barry
- :skull: NightClub 1.0 (Due to close July 1) UPDATE April 23, 2025 _Barry
- :person_raising_hand: Questions about the New Night Club Format April 16, 2025 _Barry
- Attention all Night Club Members April 2, 2025 Night.Club
- Attention All Night Club Members April 2, 2025 Night.Club
- :new_moon_face: Dream Interpretation March 31, 2025 NightHawk999
- Non Dual AWARENESS March 18, 2025 Bianca_Aga