![[#35] The Four Immeasurables – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#16] Insight into the Nature of Mind and Perceptions – With Joe Parent
Night Club Podcast · Meditation Group | 18 | Transcript → Meditation Group...
[#36] Working with Awareness of Mental Perceptions- with Joe Parent
Night Club Podcast · Meditation Group [ #36 ] Transcript → Meditation Group [#36] We began with a brief q&a, then started the meditation session. First grounding, then close placement for settling the mind. That was followed by awareness of sense perceptions and...
[#17] Personal Stories About How Analytic Meditation Works – with Andrew Holecek
Night Club Podcast · Meditation Group | 19 | Transcript -> https://otter.ai/u/ZbE59MZSEYMQ1NJFUD1noGqwv6M Episode Summary: In this session Andrew discusses how analytic meditation starts small and focused, but ends up big and all-encompassing. He shares personal...
[#37] The Types of Meditation on the Path of Dharma – with Jeffrey Stevens
Night Club Podcast · Meditation Group [ 37 ] Transcript → Meditation Group [#37] Jeffrey reviewed the types of meditation used on the path of Dharma, and the stages of progress each takes us through. In particular, what is the simplest form of transformative practice?...
[#18] Three-Breath Cleansing Practice
Night Club Podcast · Meditation Group | 20 | Transcript → Meditation Group [#20] Episode Summary: After some introductory comments about how everything we do is fundamentally about working with the mind, and how this connects to the schools of idealism, Andrew...
[#38] The Importance of Meditation for Attaining Lucidity – with Andrew Holecek
Night Club Podcast · Meditation Group [ 38 ] Transcript → Meditation Group [#38] In this session Andrew reinstated the importance of meditation for attaining lucidity at night. After leading a guided meditation starting with the Four Limitless Ones, he then read and...
[#19] Expanding To Nine-Breath Cleansing Practice – with Andrew Holecek
Night Club Podcast · Meditation Group | 21 | Transcript → Meditation Group [#21] Episode Summary: In this session Andrew develops the three-breath cleansing practice, adding a visualization aspect to it, and expanding it to nine breaths. Each of the three root...
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