![[#28] What Does it Mean to Dedicate the Merit and How To Properly Do So – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
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![[#28] What Does it Mean to Dedicate the Merit and How To Properly Do So – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#30] The Three Central Meditations that Support Lucid Dreaming
Night Club Podcast · Meditation Group | 30 | Transcript → Meditation Group [#30] Episode Summary: This session explores the three central meditations that support lucid dreaming — shamatha, vipashyana, and visualization — with an emphasis on shamatha. We...![[#28] What Does it Mean to Dedicate the Merit and How To Properly Do So – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#31] Meditation Group – Session – with Joe Parent
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[#32] An Introduction to Mindfulness Based Stress Reduction (MBSR) – with Janet Solyntjes
Night Club Podcast · Meditation Group | 32 | Transcript → Meditation Group [#32] Join Mindfulness Based Stress Reduction(MBSR) teacher Janet Solyntjes for a wonderful introduction to this remarkable form of meditation. Janet carefully defines both mindfulness and...![[#28] What Does it Mean to Dedicate the Merit and How To Properly Do So – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#33] Meditation Group – Session – with Joe Parent
Night Club Podcast · Meditation Group |33| Transcript → Meditation Group...![[#28] What Does it Mean to Dedicate the Merit and How To Properly Do So – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#14] “Who am I?” and “Where is mind?”
Night Club Podcast · MeditationGroup | 15 | Transcript → Meditation Group [#15] In this session Andrew returns to the practice of analytic meditation, offering deep examples from Ramana Maharshi, “Who am I?” and the Tibetan Mahamudra tradition, “Where is mind?” We...![[#28] What Does it Mean to Dedicate the Merit and How To Properly Do So – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
[#34] Meditation Group – Session – with Joe Parent
Night Club Podcast · Meditation Group | 34 | Transcript → Meditation Group...![[#28] What Does it Mean to Dedicate the Merit and How To Properly Do So – with Andrew Holecek](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)