Night Club Podcast · Meditation Group [ 41 ] Transcript → Meditation Group [ 41 ] Joe began this gathering with a discussion of the relative merits of shorter versus longer meditation sessions. This was followed by a practice session of the stages of grounding and...
Night Club Podcast · Meditation Group [ 42 ] Transcript → Meditation Group [ 42 ] After a brief discussion on the importance of ethics and morality on the meditative path, (sila in Sanskrit, which is the first step of the “Threefold Training,” followed by samadhi, or...
Night Club Podcast · Meditation Group [ 43 ] Transcript → Meditation Group [ 43 ] This session with Joe began with a discussion of setting up for the start of practice. The importance of setting intention for the session, particularly for the session to be done for...
Night Club Podcast · Meditation Group | 28 | Transcript → Meditation Group [#28 This session concludes the mini-series on merit, with a look at what it means to dedicate the merit, and how to do so properly. Some of the surprising consequences of merit are presented,...
Night Club Podcast · Meditation Group | 30 | Transcript → Meditation Group [#30] Episode Summary: This session explores the three central meditations that support lucid dreaming — shamatha, vipashyana, and visualization — with an emphasis on shamatha. We...
Night Club Podcast · Meditation Group | 32 | Transcript → Meditation Group [#32] Join Mindfulness Based Stress Reduction(MBSR) teacher Janet Solyntjes for a wonderful introduction to this remarkable form of meditation. Janet carefully defines both mindfulness and...
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![[#41] Focusing on the Outbreath – with Joe Parent](https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2021/03/05220810/Meditation-Group-2.jpg)
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