


| 61 | Distraction and Nondistraction Within the Notion of Mindfulness – with Jeffrey Stevens
Night Club Podcast · Meditation Group [60] - with Jeffrey Stevens Transcript → Meditation Group [61] – with Jeffrey Stevens In this session we talk about distraction and nondistraction within the notion of mindfulness. Most of us are familiar with the term...
| 62 | The Four Admonitions of Patrul Rinpoche– with Joe Parent
Night Club Podcast · Meditation Group [ 61 ] – with Joe Parent Transcript → Meditation Group [ 62 ] – with Joe Parent Dr. Parent opened with discussion of the four admonitions of Patrul Rinpoche: “Don’t prolong the past, don’t invite the future, don’t alter your...
[ 63 ] The Promise and Peril of Long Formal Meditation – with Andrew Holecek
Night Club Podcast · Meditation Group [ 63 ] – with Andrew Holecek Transcript → Meditation Group [ 63 ] – with Andrew Holecek In this session Andrew talks about the promise and peril of long formal meditation, “vs” short sessions repeated often. He talks...
[ 64 ] Mixing Mind and Space on the Medium of the Breath – with Joe Parent
Night Club Podcast · Meditation Group [ 64 ] – with Joe Parent Transcript → Meditation Group [ 64 ] – with Joe Parent A meditation focused on open awareness of mixing mind and space on the medium of the breath. After clearing tension and grounding ourselves, we...
[ 65 ] The Practice of Kindfulness – with Heidi Koppl
Night Club Podcast · Meditation Group [ 65 ] – with Heidi Koppl Transcript → Meditation Group [ 65 ] – with Heidi Koppl In our first session with Heidi Köppl, she introduces the practice of kindfulness. Heidi talks about the science that support the view of kindness...
[ 66 ] How to Relate to Anger Toward Aggressors – with Joe Parent
Night Club Podcast · Meditation Group [ 66 ] – with Joe Parent Transcript → Meditation Group [ 66 ] – with Joe Parent An opening discussion of how to relate to anger toward aggressors in Ukraine and other parts of the world. After clearing tension and grounding...