Deep Study of Sleep and Dreams and Eventually to Buddhism I returned to Michigan and resumed my job as a surgical orderly. But something had changed. The hangovers from my drinking binges couldn’t completely erase the hangover of my otherworldly experiences. Within a...
I’m often asked what got me into dream yoga? For me, the journey into these incredible nighttime practices started nearly forty years ago and I have been exploring them ever since. Some of the most remarkable experiences I’ve ever had occurred in my dreams. In my...
Beginning Stages of Dream Yoga by Andrew Holecek https://andrewholecek.s3.us-west-1.amazonaws.com/wp-content/uploads/2019/02/12053556/6-04-Beginning-Stages-Of-Dream-Yoga.mp3 Let’s discuss dream yoga and its stages. The idea here is that once we’re in a lucid dream,...
Working with your fear is one of the more advanced stages of dream yoga. This starts to get more interesting here and a little bit more deeper. In this stage, you create frightful situations in your dream. If you’re already within a nightmare, for instance, this...
I’m in the final stages of editing the next book in my Dream Yoga series, called “Dreams of Light: The Profound Daytime Practice of Lucid Dreaming.” This was previously titled “The Seduction of Being,” but the publisher wanted the change. Below is an introductory riff...
While lucid dreaming is mostly about self-fulfillment, dream yoga is largely about self-transcendence. It’s more spiritual than psychological. Lucid dreaming as a popular enterprise has been around for some forty years, but dream yoga has been practiced for thousands...
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