All Lessons Archives - Page 56 of 83

Ask the Sleep Doctor [#4] – 7/14/2021

Oct 19, 2021

Night Club Podcast · Ask The Sleep Doctor | 4 | Transcript → Ask The Sleep Doctor...

[#32] An Introduction to Mindfulness Based Stress Reduction (MBSR) – with Janet Solyntjes

Oct 12, 2021

Night Club Podcast · Meditation Group | 32 | Transcript → Meditation Group [#32] Join Mindfulness Based Stress Reduction(MBSR) teacher Janet Solyntjes for a wonderful introduction to this remarkable form of meditation. Janet carefully defines both mindfulness and...

Charlie discuss his latest book, “Wake Up to Sleep: 5 Powerful Practices to Transform Stress & Trauma for Peaceful Sleep & Mindful Dreams.”

Oct 4, 2021

Night Club Podcast · Interview | Charlie Morley Join the popular lucid dreaming author Charlie Morley for our second interview with him, and discover why he is in such demand. Andrew and Charlie discuss his latest book, “Wake Up to Sleep: 5 Powerful Practices to...

Stages of Dream Yoga – [Stage 4] [#47]

Oct 1, 2021

Night Club Podcast · Webinar | 47 | Stages of Dream Yoga [Part 4] Transcript → Stages of Dream Yoga – [Stage 4] [#47] This webinar continues our series on the stages of dream yoga, by exploring stage four, which is about working with fear in your dreams. This...

[#31] Meditation Group – Session – with Joe Parent

Sep 29, 2021

[#30] The Three Central Meditations that Support Lucid Dreaming

Sep 21, 2021

Night Club Podcast · Meditation Group | 30 | Transcript → Meditation Group [#30] Episode Summary: This session explores the three central meditations that support lucid dreaming — shamatha, vipashyana, and visualization — with an emphasis on shamatha. We...

[#28] What Does it Mean to Dedicate the Merit and How To Properly Do So – with Andrew Holecek

Aug 31, 2021

Night Club Podcast · Meditation Group | 28 | Transcript → Meditation Group [#28 This session concludes the mini-series on merit, with a look at what it means to dedicate the merit, and how to do so properly. Some of the surprising consequences of merit are presented,...

[#27] Meditation Group – Session – with Jeffrey Stevens

Aug 24, 2021

Night Club Podcast · Meditation Group | 27 | Transcript → Meditation Group...

Ask the Sleep Doctor [#4] – 7/14/2021

[#32] An Introduction to Mindfulness Based Stress Reduction (MBSR) – with Janet Solyntjes

Charlie discuss his latest book, “Wake Up to Sleep: 5 Powerful Practices to Transform Stress & Trauma for Peaceful Sleep & Mindful Dreams.”

Stages of Dream Yoga – [Stage 4] [#47]

[#31] Meditation Group – Session – with Joe Parent

[#30] The Three Central Meditations that Support Lucid Dreaming

[#28] What Does it Mean to Dedicate the Merit and How To Properly Do So – with Andrew Holecek

[#27] Meditation Group – Session – with Jeffrey Stevens

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