Meditation Group [ 147 ] – with Jeffrey Stevens

| 116 | Posture and Body Awareness – with Joe Parent

Feb 4, 2024

Night Club Podcast · Meditation Group [ 116 ] – with Joe Parent Transcript → Meditation Group [ 116 ] – with Joe Parent We worked on posture and body awareness, did a body scan to clear excess tension, then focused on the internal sensation of the breath as the basis...
Meditation Group [ 147 ] – with Jeffrey Stevens

Meditation Group [ 119 ] – with Joe Parent

Feb 4, 2024

Night Club Podcast · Meditation Group [ 119 ] – with Joe Parent Transcript → Meditation Group [ 119 ] – with Joe Parent We discussed the use of awareness in monitoring our thoughts, speech, and actions throughout the day. We re-emphasized a special technique for...